Welcome to One Hundred
We are community dedicated to helping 10 million men achieve the ultimate goal: completing 100 pushups in a row. And it starts with you.Only 1% of men can do 100 pushups in a row.Even more surprising, over 50% of men struggle to perform just 10 pushups, with 75% managing fewer than 20. The result? Many men miss out on the confidence, strength, and camaraderie that come with tackling meaningful physical challenges.One Hundred isn’t just about pushups—it’s about transformation. We believe achieving 100 pushups is a life-changing accomplishment that unlocks strength, discipline, and a shared sense of purpose. But no one has to go it alone.When you join the One Hundred community, you’re joining a brotherhood united by a single mission: getting stronger, together. We provide free access to expert training resources, actionable plans, and the support of a like-minded group of men striving to reach the same goal.
Levels 1-10 for 100 pushups
To help you achieve this ultimate milestone, we’ve designed a step-by-step system called the 100 Pushup Levels. These benchmarks guide you through the process of building strength, stamina, and endurance—whether you’re starting with 10 pushups or already hitting 50.Each level represents a clear challenge, increasing in difficulty by reducing the number of sets, limiting rest time, and sharpening your pushup technique. Here’s how the levels are structured:
Levels 1-3
Build a solid foundation. These levels help you establish a baseline by spreading pushups throughout the day and then consolidating them into fewer sets with unlimited rest.
Level 1: Complete 100 pushups between sunrise and sunset (e.g., 10x10 or 20x5). Unlimited rest between sets.
Level 2: Do 100 pushups in 10 sets or fewer, aiming to finish in under 1 hour.
Level 3: Push yourself to complete 100 pushups in just five sets, still with unlimited rest.
Levels 4-6
Step up the challenge by limiting rest times and reducing sets. These levels require discipline and incremental strength gains.
Level 4: Complete 100 pushups in five sets, with no more than 2 minutes of rest between each.
Level 5: Push through in four sets, resting no more than 2 minutes.
Level 6: Hit 100 pushups in three sets, keeping rest under 2 minutes.
Levels 7-9
Test your endurance and mental focus. Shorter rest periods and advanced techniques ensure you're ready for the final level.
Level 7: Complete 100 pushups in three sets with just 1 minute of rest between each. Add pauses at the bottom for more intensity.
Level 8: Finish 100 pushups in two sets with no more than 2 minutes of rest.
Level 9: Complete two sets (e.g., 60-40), resting no more than 1 minute, with controlled tempo (e.g., 2 seconds down, 1 second up).
Level 10
The ultimate milestone: 100 consecutive pushups in one unbroken set. Achieving this requires peak strength, stamina, and mental resilience.
Your Transformation Starts Here
Whether you’re starting from scratch or already an advanced athlete, the 100 Pushup Levels give you a clear path to improve, challenge yourself, and achieve something extraordinary.Every pushup counts, but the real growth happens when you’re supported by others on the same journey. Join our free community today to gain access to training resources, personalized plans, and the collective motivation of men united in a single goal.Let’s help each other become stronger, one pushup at a time.Jump into our WhatsApp group and start your journey.